What you need to know about me, is that I’m all about YOU.
I fell in love with yoga because of all the benefits: Improved physical fitness, better mental and emotional health, a calmer way of life, etc. Now, I feel like the luckiest woman in the world, because it’s my job to share yoga with you; to help you better your life, to help you become the happiest, healthiest, best version of yourself.
My practice focuses on the self-care of my clients, which means different things for different people. If you’ve ever taken a class with me, you’ve heard me preach, “Listen to your body, don’t compare yourself to anyone and that includes yourself! What you can do today, you may not have been able to do yesterday - YANG. What you could do yesterday, you may not be able to do today - YIN. And that’s OK. It’s all about finding that Yin and Yang balance in your life.”
What does that mean though?
Reach out to Lyssa!
I love hearing from my current, past, and potential students. Reach out using the form below to inquire about my schedule, any of my offerings, or just to say hello and talk some yoga! You can also reach me via call or text at:
Currently serving Melbourne, Cocoa Beach, and Palm Bay, FL.