Mar 204 minDifferent Meditation TechniquesWe all know meditation is good for us and if don't believe this, do a quick google search on the benefits of meditation. I am not in research mode today, so ...
Mar 43 minWhy Yoga is Better for Stress than Other Forms of Exercise The first step to de-stress is to find an outlet. Physical outlets, like exercising, sports, and occasionally the arts, are a fantastic place to start. They ...
Feb 283 minNon-Physical Benefits of YogaEver watch Bojack Horseman? Princess Carolyn is this cartoon horses very successful Hollywood manager. Throughout the show she has a mean rivalry with Vaness...
Feb 122 minHow CBD Can Enhance Your Workout CBD is known for its calming, restorative effects, but there’s more to it than mental health and chronic pain benefits. CBD can actually help you reach new g...
Sep 15, 20193 minPost Hurricane Yoga TipsFlorida was extremely lucky to not get hit by the monstrous, catastrophic Dorian. But, we still all got stuck inside somewhere for a period of time, probably...
Aug 26, 20192 minBody vs. Bodily AwarenessWhat is bodily awareness? It's important we know the difference between body awareness and bodily awareness. A quick google search will show you the followin...
Aug 11, 20193 minSpinal Segmentation Spinal Segmentation refers to identifying each area of the spine individually - cervical, thoracic, and lumbar. The cervical spine consists of the first 7 ve...
Aug 4, 20192 minTree Pose Modifications, Variations, If you got my newsletter, you know that we can simplify, modify, or vary tree pose in a number of different ways depending on what you're trying to achieve. ...
Jul 28, 20192 minBody-Mind ConnectionLearning to listen to your body can be difficult. Many of us try to distract ourselves from ourselves, but yoga brings us back. A few ways we can take time t...
Jul 14, 20192 minFind Your ReleaseThere are certain poses and themes in yoga asana (the physical practice) that are known for helping us in the releasing process. Hip Openers Hips are renown ...
Jul 7, 20193 minMalasana, Garland Pose, Yogi SquatMalasana has so many wonderful benefits, it's hard not to like this asana! It may not be easy at first, but with practice, patience, and some help from a tra...
Jun 30, 20192 minWarrior IThis seemingly simple pose is actually wonderful for a full body stretch while strengthening! There's a lot going on, which is why I love to not just throw i...
Jun 23, 20193 minHow to Forearm HeadstandHeadstands are the yogi dream. We all start out all young, scared, tight muscled, and inflexible. We think "I can't possibly ever do that," until we meet tha...
Jun 16, 20193 minJump Through PracticeThe dreaded jump through practice! I love teaching this transition because 1) many people haven't heard of it and 2) it brings a whole new level to any yoga ...
Jun 9, 20192 minEagle Pose - GarudasanaDon't see the eagle in Eagle Pose? Me neither. But I love this asana, non-the-less! I really enjoy challenging poses like Garudasana because there's so much ...
May 31, 20192 min🐫Ustrasana - What can the camel teach us about back bending? TBH - I have no idea what camels can teach us about back bending. 😂 HOWEVER! I do know what Camel Pose, also known as Ustrasana, can! If you receive my new...
Mar 31, 20193 minThe Yoga SutrasSo many people ask me, “What is yoga?” and are surprised to hear that it’s more than just a bunch of poses and some mindfulness techniques. For many people, ...