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How do yoga and physical fitness connect? Part 2



Before we continue (or start) this conversation, we've gotta make sure we're all on the same page. I went down the etymology rabbit-hole and went back to the original meanings of these words and defined them for us.


yoga - union, to join

union - action of joining one thing to another, agreement, accord, state of matrimony, oneness, unity, a uniting

join - to unite (things) into a whole, combine, put or bring together

physical - relating to the body

fitness - ability to stay fit

fit - healthy

health - free from illness or injury


Now that we're all defined up, the new question becomes:


Q: How do joining parts of a whole and the bodies ability to stay free from illness or injury connect?


A: If we look at The Yoga Sutras of Patanjali, it tells us what the different parts of the whole that create yoga are. One of these parts is physical posture practice, also known as asana.




Well now we know how yoga and the "physical" part of "physical fitness" connect. And that's about as many definitions my brain can handle for today!


I'll be exploring this deeper on my Instagram and Facebook accounts all week long, so if you want to know more about the physical aspect of yoga, follow along.


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